ORGANIC FRUIT SNACK vs GRAPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRUIT SNACK: 1
vs
GRAPE: 1
(9 ties)
Overview
| Nutrient | ORGANIC FRUIT SNACK | GRAPE | Winner |
|---|---|---|---|
| Calories | 304 cal | 304 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 78.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SNACK | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 260.9 MG |
Minerals
| Mineral | ORGANIC FRUIT SNACK | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 152 MG | Tie |