ORGANIC FRUIT SNACK vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SNACK wins in 6 out of 10 nutrient categories
ORGANIC FRUIT SNACK: 6
vs
ORGANIC DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT SNACK | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.6 g | 82.5 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SNACK | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT SNACK | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 0 MG |