ORGANIC FRUIT SNACK vs HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SNACK wins in 4 out of 10 nutrient categories
ORGANIC FRUIT SNACK: 4
vs
HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT SNACK | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 71 cal | 545 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 17.2 g | 66.7 g | |
| Fat | 0 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SNACK | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT SNACK | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 394 MG |