ORGANIC FRUIT SHREDS vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SHREDS wins in 11 out of 18 nutrient categories
ORGANIC FRUIT SHREDS: 11
vs
MIXED FRUIT SNACKS: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT SHREDS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SHREDS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 27.8 MG | 0 MG | |
| Pantothenic acid | 6.9 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 333.3 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 111.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC FRUIT SHREDS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |