ORGANIC FRUIT PUREE BLEND vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUREE BLEND wins in 4 out of 9 nutrient categories
ORGANIC FRUIT PUREE BLEND: 4
vs
ORGANIC APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT PUREE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUREE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT PUREE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |