ORGANIC FRUIT PUNCH ROLLS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH ROLLS wins in 5 out of 11 nutrient categories
ORGANIC FRUIT PUNCH ROLLS: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT PUNCH ROLLS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUNCH ROLLS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT PUNCH ROLLS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |