ORGANIC FRUIT PUNCH JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 11 nutrient categories
ORGANIC FRUIT PUNCH JUICE: 4
vs
BLUEPRINT: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT PUNCH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 29 cal | 15 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUNCH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC FRUIT PUNCH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 6 MG | 2 MG |