ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE vs STRAWBERRY PINEAPPLE SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE wins in 5 out of 11 nutrient categories
ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE: 5
vs
STRAWBERRY PINEAPPLE SUPERFOOD SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | STRAWBERRY PINEAPPLE SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | STRAWBERRY PINEAPPLE SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | STRAWBERRY PINEAPPLE SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 15 MG | 0 MG |