ORGANIC FRUIT PUNCH vs 100% PINE APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% PINE APPLE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
ORGANIC FRUIT PUNCH: 3
vs
100% PINE APPLE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT PUNCH | 100% PINE APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUNCH | 100% PINE APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC FRUIT PUNCH | 100% PINE APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 108 MG | |
| Sodium, Na | 6 MG | 15 MG |