ORGANIC FRUIT & NUT TRAIL MIX vs JER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FRUIT & NUT TRAIL MIX: 4
vs
JER'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 46.7 g | 37.2 g | |
| Fat | 26.7 g | 32.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 79 MG |