ORGANIC FRUIT & NUT SNACK vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT SNACK wins in 9 out of 11 nutrient categories
ORGANIC FRUIT & NUT SNACK: 9
vs
YOGURT COVERED RAISINS: 1
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 51.9 g | 73.3 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 815 MG | 233 MG | |
| Sodium, Na | 148 MG | 117 MG |