ORGANIC FRUIT & NUT SNACK vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT SNACK wins in 8 out of 11 nutrient categories
ORGANIC FRUIT & NUT SNACK: 8
vs
TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.9 g | 53.6 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 148 MG | 321 MG |