ORGANIC FRUIT & NUT SNACK vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACK wins in 7 out of 11 nutrient categories
ORGANIC FRUIT & NUT SNACK: 7
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | PEANUTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 512 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 51.9 g | 51.2 g | |
| Fat | 22.2 g | 34.2 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 148 MG | 610 MG |