ORGANIC FRUIT & NUT SNACK vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
ORGANIC FRUIT & NUT SNACK: 6
vs
HONEY ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 607 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 51.9 g | 17.9 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 815 MG | 714 MG | |
| Sodium, Na | 148 MG | 339 MG |