ORGANIC FRUIT & NUT SNACK vs FANCY WHOLE JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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FANCY WHOLE JUMBO CASHEWS WITH SEA SALT wins in 10 out of 17 nutrient categories
ORGANIC FRUIT & NUT SNACK: 6
vs
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 10
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 407 cal | 571 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 51.9 g | 32.1 g | |
| Fat | 22.2 g | 46.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 815 MG | 679 MG | |
| Sodium, Na | 148 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |