ORGANIC FRUIT & NUT MEDLEY GRANOLA vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT MEDLEY GRANOLA wins in 15 out of 19 nutrient categories
ORGANIC FRUIT & NUT MEDLEY GRANOLA: 15
vs
CARAMEL CORN COATED POPCORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT MEDLEY GRANOLA | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 58.9 g | 73.3 g | |
| Fat | 23.2 g | 23.3 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT MEDLEY GRANOLA | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT MEDLEY GRANOLA | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 67 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 0 MG | 383 MG |