ORGANIC FRUIT & NUT ENERGY SNACK vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT ENERGY SNACK wins in 7 out of 11 nutrient categories
ORGANIC FRUIT & NUT ENERGY SNACK: 7
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ENERGY SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ENERGY SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT ENERGY SNACK | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 733 MG | 386 MG | |
| Sodium, Na | 167 MG | 196 MG |