ORGANIC FRUIT & NUT ENERGY SNACK vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT ENERGY SNACK wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & NUT ENERGY SNACK: 6
vs
DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ENERGY SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ENERGY SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT ENERGY SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 167 MG | 161 MG |