ORGANIC FRUIT vs FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC FRUIT: 3
vs
FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |