ORGANIC FRUIT & NUT ALMONDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & NUT ALMONDS: 4
vs
TOFFEE PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |