ORGANIC FRUIT & NUT ALMONDS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FRUIT & NUT ALMONDS: 4
vs
JAPANESE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 414 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 20 g | 72.4 g | |
| Fat | 8.8 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 88 MG | 241 MG | |
| Sodium, Na | 0 MG | 552 MG |