ORGANIC FRUIT BARS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
ORGANIC FRUIT BARS: 3
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 18.3 g | 28.3 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 85 MG | 83 MG |