ORGANIC FROZEN RAVIOLI vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 7
vs
MEDITERRANEAN POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 173 cal | |
| Protein | 8.0 g | 2.7 g | |
| Carbs | 40.7 g | 21.8 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 274 MG | 200 MG |