ORGANIC FROSTED FLAKES vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 16 out of 20 nutrient categories
ORGANIC FROSTED FLAKES: 2
vs
CRUNCHY PECAN CEREAL: 16
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 90 g | 70.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED FLAKES | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 217 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |