ORGANIC FROSTED CORN FLAKES CEREAL vs CHOCOLATE FOREST BLEND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FROSTED CORN FLAKES CEREAL: 4
vs
CHOCOLATE FOREST BLEND GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED CORN FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 650 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 89.7 g | 95 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED CORN FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED CORN FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 517 MG | 0 MG |