ORGANIC FRESH SQUEEZED ORANGE JUICE vs MANGO FLAVOR DRINK
Nutrition comparison per 100 g serving
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ORGANIC FRESH SQUEEZED ORANGE JUICE wins in 7 out of 15 nutrient categories
ORGANIC FRESH SQUEEZED ORANGE JUICE: 7
vs
MANGO FLAVOR DRINK: 3
(5 ties)
Overview
| Nutrient | ORGANIC FRESH SQUEEZED ORANGE JUICE | MANGO FLAVOR DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 36 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH SQUEEZED ORANGE JUICE | MANGO FLAVOR DRINK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 6 MG |
Minerals
| Mineral | ORGANIC FRESH SQUEEZED ORANGE JUICE | MANGO FLAVOR DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |