ORGANIC FRESH GRADE A EGGS vs NO BREAK 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRESH GRADE A EGGS: 4
vs
NO BREAK 100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRESH GRADE A EGGS | NO BREAK 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GRADE A EGGS | NO BREAK 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRESH GRADE A EGGS | NO BREAK 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 143 MG | 163 MG |