ORGANIC FRESH CARROTS vs BUTTER LETTUCE & RED LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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BUTTER LETTUCE & RED LEAF LETTUCE BLEND wins in 5 out of 13 nutrient categories
ORGANIC FRESH CARROTS: 4
vs
BUTTER LETTUCE & RED LEAF LETTUCE BLEND: 5
(4 ties)
Overview
| Nutrient | ORGANIC FRESH CARROTS | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH CARROTS | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | ORGANIC FRESH CARROTS | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 318 MG | 224 MG | |
| Sodium, Na | 76 MG | 12 MG |