ORGANIC FRENCH TOASTER STICKS vs FIVE CHEESE ASIAGO
Nutrition comparison per 100 g serving
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FIVE CHEESE ASIAGO wins in 5 out of 11 nutrient categories
ORGANIC FRENCH TOASTER STICKS: 3
vs
FIVE CHEESE ASIAGO: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH TOASTER STICKS | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 3.9 g | 18.8 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH TOASTER STICKS | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH TOASTER STICKS | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 688 MG |