ORGANIC FRENCH STYLE GREEN BEANS vs GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC FRENCH STYLE GREEN BEANS: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRENCH STYLE GREEN BEANS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRENCH STYLE GREEN BEANS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 109 MG | |
| Sodium, Na | 242 MG | 271 MG |