ORGANIC FRENCH ONION SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC FRENCH ONION SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRENCH ONION SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 2.1 g | 5.7 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH ONION SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ORGANIC FRENCH ONION SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 203 MG |