ORGANIC FRENCH FRIED ONIONS vs DRESSING
Nutrition comparison per 100 g serving
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DRESSING wins in 5 out of 11 nutrient categories
ORGANIC FRENCH FRIED ONIONS: 3
vs
DRESSING: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH FRIED ONIONS | DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 3.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH FRIED ONIONS | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC FRENCH FRIED ONIONS | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 933 MG |