ORGANIC FRENCH DEMI ARTISAN BAGUETTE vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FRENCH DEMI ARTISAN BAGUETTE: 4
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 614 MG | 474 MG |