ORGANIC FRENCH CUT GREEN BEANS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC FRENCH CUT GREEN BEANS: 4
vs
ORGANIC MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRENCH CUT GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 58 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRENCH CUT GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 186 MG | 197 MG | |
| Sodium, Na | 0 MG | 17 MG |