ORGANIC FRENCH BEANS vs APPLE & CHEESE BITES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRENCH BEANS: 5
vs
APPLE & CHEESE BITES WITH CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRENCH BEANS | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 182 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 5.9 g | 22.2 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH BEANS | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 90.9 MG |
Minerals
| Mineral | ORGANIC FRENCH BEANS | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 212 MG |