ORGANIC FRENCH BAGUETTE vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC FRENCH BAGUETTE: 5
vs
SANDWICH WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH BAGUETTE | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH BAGUETTE | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH BAGUETTE | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 426 MG |