ORGANIC FREEZE-DRIED MANGOES vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 3 out of 12 nutrient categories
ORGANIC FREEZE-DRIED MANGOES: 2
vs
FREEZE DRIED FRUIT: 3
(7 ties)
Overview
| Nutrient | ORGANIC FREEZE-DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREEZE-DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FREEZE-DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |