ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT vs CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT: 6
vs
CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 27.1 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FREE-RANGE CHICKEN BREAST WITH RIB MEAT | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 59 MG | 940 MG |