ORGANIC FOUR FRUIT PREMIUM SPREAD vs BLACKBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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ORGANIC FOUR FRUIT PREMIUM SPREAD wins in 3 out of 9 nutrient categories
ORGANIC FOUR FRUIT PREMIUM SPREAD: 3
vs
BLACKBERRY SEEDLESS JAM: 2
(4 ties)
Overview
| Nutrient | ORGANIC FOUR FRUIT PREMIUM SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOUR FRUIT PREMIUM SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FOUR FRUIT PREMIUM SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 28 MG | 50 MG |