ORGANIC FOOD BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
ORGANIC FOOD BAR: 4
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | ORGANIC FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 456 cal | 350 cal | |
| Protein | 16.2 g | 5 g | |
| Carbs | 48.5 g | 75 g | |
| Fat | 22.1 g | 8.8 g | |
| Fiber | 10.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 15 MG | 262 MG |