ORGANIC FONTINA CHEESE vs ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC FONTINA CHEESE: 4
vs
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 4
(2 ties)
Overview
| Nutrient | ORGANIC FONTINA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FONTINA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC FONTINA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 233 MG |