ORGANIC FONTINA CHEESE vs 25% REDUCED SODIUM MUENSTER CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FONTINA CHEESE: 3
vs
25% REDUCED SODIUM MUENSTER CHEESE: 3
(5 ties)
Overview
| Nutrient | ORGANIC FONTINA CHEESE | 25% REDUCED SODIUM MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FONTINA CHEESE | 25% REDUCED SODIUM MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FONTINA CHEESE | 25% REDUCED SODIUM MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 725 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 607 MG | 482 MG |