ORGANIC FLOUR TORTILLAS vs PLANTAIN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN TORTILLAS wins in 17 out of 21 nutrient categories
ORGANIC FLOUR TORTILLAS: 2
vs
PLANTAIN TORTILLAS: 17
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 111 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 45.6 g | 31.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 404 MG | 733 MG |