ORGANIC FLOUR TORTILLAS vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 8 out of 12 nutrient categories
ORGANIC FLOUR TORTILLAS: 1
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 8
(3 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 244 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 50.7 g | 42.2 g | |
| Fat | 8.5 g | 6.7 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 690 MG | 489 MG |