ORGANIC FLORENTINE FARFALLE WITH BESCHAMEL vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 7 out of 10 nutrient categories
ORGANIC FLORENTINE FARFALLE WITH BESCHAMEL: 1
vs
SHRIMP FOR WRAPS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FLORENTINE FARFALLE WITH BESCHAMEL | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 19.0 g | 5.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLORENTINE FARFALLE WITH BESCHAMEL | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 108 MG | 170 MG | |
| Sodium, Na | 164 MG | 281 MG |