ORGANIC FLAX SEEDS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 3
vs
ORGANIC CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 43.3 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 630 MG | |
| Iron, Fe | 6 MG | 8.3 MG | |
| Potassium, K | 700 MG | 407 MG | |
| Sodium, Na | 33 MG | 0 MG |