ORGANIC FLAX SEEDS vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 2
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 30 g | 75.6 g | |
| Fat | 43.3 g | 2.2 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 700 MG | 309 MG | |
| Sodium, Na | 33 MG | 0 MG |