ORGANIC FLAX SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 6
vs
ORGANIC QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 64.4 g | |
| Fat | 46.7 g | 5.6 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |