ORGANIC FLAX SEEDS vs ORGANIC ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 6 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
ORGANIC ANCIENT GRAIN BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 71.4 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 607 MG |