ORGANIC FLAX SEEDS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
HULLED HEMP SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 581 cal | |
| Protein | 14.3 g | 32.3 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 42.9 g | 51.6 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 11.6 MG | |
| Sodium, Na | 36 MG | 0 MG |